Letting go of expectations

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Having expectations can often feel like over planning in our mind.

Ex.

I’m looking forward to spending time with my partner when s/he gets home from work.

Partner gets home from work and is pretty quiet, not engaged and tired.

You might feel upset, rejected or even angry. 

You find out later s/he had a hard, long day at work.

Expecting someone to behave or act a certain way rarely turns out the way you want.

But you can…

Expect yourself to be great. 

To be a good listener, 

To be helpful, kind, courageous, present…all the qualities you expect in others, 

Expect the best from yourself and you will bring it out in others. 

Give more receive more
Patience

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