Unplug and relax
Media, is all around and in every form. Phones, computers, TVs,
24/7 noise, distraction, pulling you, vying for your attention.
When was the last time you heard NOTHING?
Taking a break from the constant in your face world can be when of the most rejuvenating exercises.
Whether you are interested in meditation, yoga, walking in nature, making a home cooked meal, anything that brings us back to your physical self and helps center your breaths, can help you be MORE.
Try it out…