Unplug and relax

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Media, is all around and  in every form. Phones, computers, TVs, 

24/7 noise, distraction, pulling you, vying for your attention.


When was the last time you heard NOTHING?

Taking a break from the constant in your face world can be when of the most rejuvenating exercises. 

Whether you are interested in meditation, yoga, walking in nature, making a home cooked meal, anything that brings us back to your physical self and helps center your breaths, can help you be MORE. 

Try it out…

Slow and steady wins the race
What you do today will help you tomorrow


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