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Sometimes when we work for ourselves it’s hard to separate life from work. We can get up in working all the time and don’t give ourselves the proper time we need to relax and rejuvenate. 

This can leaves us feeling anxious, worried, tired and drained. 

Our productivity level starts to weaken and we don’t even feel like we have a chance to breathe.

Try this…

Stop whatever you are doing and take a few deep breaths. 

Shut down cell/computer for 5 minutes

This works because…sometimes to reconnect, we have to disconnect. Recharging our own batteries comes first. 

And who takes care of you the best?


Give yourself the opportunity to really relax. Even if your schedule only allows for 20 minutes a day. 


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